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Transformational Mindful Yoga

Calm mind achieved by coming into a posture and remaining there for an extended time.

  • 1 hour
  • Location 1

Service Description

Transformational Yoga is a self-study system that combines physical postures, breathing exercises, and meditation to bring about health benefits including increased mental clarity and reduced stress levels. Excellent for calming the mind and making choice that are best for reaching your goals.

Upcoming Sessions

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