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Strength & Cardio

Create better habits to strengthen your body.

  • 1 hour
  • Location 1

Service Description

As we continue to live depending on our habits, our bodies are either in an wasting away state or firming up state. This class moves you into a phase where new muscular cells form and existing muscular cells become bigger and stronger with no deterioration in size or strength. This means we are living in a healthy body. Cardio exercise benefits heart, brain and joint health and reduce dementia risk, no matter what age you are.

Upcoming Sessions

Contact Details


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