Strength & Cardio
Create better habits to strengthen your body.
- 1 hr1 hour
- Location 1
As we continue to live depending on our habits, our bodies are either in an wasting away state or firming up state. This class moves you into a phase where new muscular cells form and existing muscular cells become bigger and stronger with no deterioration in size or strength. This means we are living in a healthy body. Cardio exercise benefits heart, brain and joint health and reduce dementia risk, no matter what age you are.