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Yoga Transforms Mind125$Every monthTransformational Mind Yoga in Mind Body & Spirit.
- Yoga creates balance in Mind Body & Spirit.
- Yoga is a self-study combining physical moves & meditation.
- Yoga is relaxing while gently holding poses.
- Yoga lets your body feel what your mind already knows.
Strength & Cardio185$Every monthCreate higher performance and metabolic rates.
- Move from wasting away muscles to firming muscles.
- Help existing muscular cells become healthier and stronger.
- Being active helps increase circulation and heart rate.
- Cardio exercises benefit brain and joint health.
- Cardio & Strength training reduces dementia risk,
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