top of page

Service Plans

  • Yoga Transforms Mind

    Every month
    Transformational Mind Yoga in Mind Body & Spirit.
    • Yoga creates balance in Mind Body & Spirit.
    • Yoga is a self-study combining physical moves & meditation.
    • Yoga is relaxing while gently holding poses.
    • Yoga lets your body feel what your mind already knows.
  • Strength & Cardio

    Every month
    Create higher performance and metabolic rates.
    • Move from wasting away muscles to firming muscles.
    • Help existing muscular cells become healthier and stronger.
    • Being active helps increase circulation and heart rate.
    • Cardio exercises benefit brain and joint health.
    • Cardio & Strength training reduces dementia risk,
bottom of page